/* ================= SOUFFLE D'ESSENCE · STYLES ================= */
@font-face{font-family:"Cormorant";src:url(fonts/cormorant-garamond-latin-500-normal.woff2) format("woff2");font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:"Cormorant";src:url(fonts/cormorant-garamond-latin-500-italic.woff2) format("woff2");font-weight:500;font-style:italic;font-display:swap}
@font-face{font-family:"Cormorant";src:url(fonts/cormorant-garamond-latin-600-normal.woff2) format("woff2");font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:"Jost";src:url(fonts/jost-latin-400-normal.woff2) format("woff2");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"Jost";src:url(fonts/jost-latin-500-normal.woff2) format("woff2");font-weight:500;font-style:normal;font-display:swap}

:root{
  /* Palette : rose poudré + vert d'eau dominants, ivoire et beige en neutres */
  --ivoire:#FBF8F2;
  --beige:#F0EBDA;
  --rose:#F3D8D3;
  --rose-clair:#F9EAE6;
  --rose-texte:#8C534D;     /* accent texte (AA sur ivoire) */
  --eau:#D1DBD1;
  --eau-clair:#E8EDE6;
  --sauge:#5C6A47;          /* boutons (AA texte blanc) */
  --sauge-fonce:#4A5739;
  --encre:#2E3329;
  --encre-doux:#5D6256;
  --ligne:rgba(46,51,41,.14);
  --display:"Cormorant",Georgia,"Times New Roman",serif;
  --texte:"Jost",system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:22px;
  --gut:clamp(20px,5vw,72px);
  --ease:cubic-bezier(.22,.61,.36,1);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--ivoire);color:var(--encre);font:400 1.0625rem/1.7 var(--texte);overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--sauge)}
h1,h2,h3{font-family:var(--display);font-weight:500;line-height:1.08;letter-spacing:-.01em;margin:0}
h1 em,h2 em{font-style:italic;color:var(--rose-texte)}
p{margin:0 0 1em}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:12px;top:-60px;background:var(--encre);color:#fff;padding:10px 16px;border-radius:10px;z-index:100}
.skip:focus{top:12px}
:focus-visible{outline:2px solid var(--sauge);outline-offset:3px;border-radius:6px}

.eyebrow{font-size:.78rem;letter-spacing:.2em;text-transform:uppercase;color:var(--rose-texte);font-weight:500;margin-bottom:1.1em}
.note{font-size:.9rem;color:var(--encre-doux);margin-top:1.1em}
.sub{font-size:clamp(1.5rem,3vw,2rem);margin:0 0 1.2em}

/* ---------- Boutons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6em;font:500 1rem/1 var(--texte);letter-spacing:.02em;
  background:var(--sauge);color:#fff;border:0;border-radius:999px;padding:1.05em 1.8em;cursor:pointer;text-decoration:none;
  transition:transform .35s var(--ease),background .35s var(--ease),box-shadow .35s var(--ease);box-shadow:0 10px 24px -14px rgba(74,87,57,.7)}
.btn:hover{background:var(--sauge-fonce);transform:translateY(-2px)}
.btn:active{transform:translateY(0)}
.btn[disabled]{opacity:.65;cursor:wait;transform:none}
.btn-sm{padding:.75em 1.3em;font-size:.92rem}
.btn-ghost{background:transparent;color:var(--sauge);box-shadow:inset 0 0 0 1.5px var(--sauge)}
.btn-ghost:hover{background:var(--eau-clair);color:var(--sauge-fonce)}
.btn.wide{width:100%}
.link{color:var(--encre);text-decoration:none;border-bottom:1px solid var(--rose);padding-bottom:2px}
.link:hover{border-color:var(--rose-texte)}

/* ---------- En-tête ---------- */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:14px var(--gut);
  background:rgba(251,248,242,.86);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid transparent;transition:border-color .3s}
.top.scrolled{border-color:var(--ligne)}
.brand{display:inline-flex;align-items:center;gap:10px;color:var(--encre);text-decoration:none;font:500 1.45rem/1 var(--display)}
.brand em{color:var(--rose-texte)}
.brand-mark{width:34px;height:34px;color:var(--sauge)}
.top ul{display:flex;align-items:center;gap:28px;list-style:none;margin:0;padding:0}
.top ul a{color:var(--encre);text-decoration:none;font-size:.95rem}
.top ul a:hover{color:var(--rose-texte)}
.menu-btn{display:none}
@media (max-width:860px){
  .menu-btn{display:grid;gap:6px;place-content:center;width:46px;height:46px;border:0;border-radius:50%;background:var(--rose-clair);cursor:pointer}
  .menu-btn i{display:block;width:20px;height:1.5px;background:var(--encre);transition:transform .3s var(--ease)}
  .menu-btn[aria-expanded="true"] i:first-of-type{transform:translateY(3.75px) rotate(45deg)}
  .menu-btn[aria-expanded="true"] i:last-of-type{transform:translateY(-3.75px) rotate(-45deg)}
  .top ul{position:absolute;left:12px;right:12px;top:calc(100% + 6px);flex-direction:column;align-items:stretch;gap:0;padding:10px;
    background:var(--ivoire);border:1px solid var(--ligne);border-radius:18px;box-shadow:0 24px 48px -28px rgba(46,51,41,.45);
    opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .25s,transform .25s var(--ease),visibility .25s}
  .top ul.open{opacity:1;visibility:visible;transform:none}
  .top ul a{display:block;padding:14px 12px;font-size:1.05rem}
  .top ul .btn{width:100%;margin-top:6px}
}

/* ---------- Accueil ---------- */
.hero{position:relative;display:grid;grid-template-columns:1.15fr .85fr;align-items:center;gap:clamp(32px,5vw,80px);
  min-height:calc(100svh - 74px);padding:clamp(40px,7vw,96px) var(--gut);overflow:hidden;
  background:radial-gradient(60% 70% at 85% 30%,var(--eau-clair) 0,transparent 70%),radial-gradient(50% 60% at 10% 90%,var(--rose-clair) 0,transparent 70%),var(--ivoire)}
.hero h1{font-size:clamp(2.9rem,7.2vw,6.2rem);line-height:.98;max-width:11ch}
.hero h1 em{display:block}
.hero .lead{font-size:clamp(1.08rem,1.6vw,1.25rem);max-width:34rem;margin:1.6em 0 2em;color:var(--encre-doux)}
.actions{display:flex;flex-wrap:wrap;align-items:center;gap:18px 28px}
.hero-visual{position:relative;display:grid;place-items:center;aspect-ratio:1;max-width:520px;width:100%;justify-self:end}
.breath{position:relative;width:100%;aspect-ratio:1;display:grid;place-items:center}
.ring{position:absolute;border-radius:50%;inset:0;margin:auto}
.r3{width:100%;height:100%;background:var(--rose-clair)}
.r2{width:74%;height:74%;background:var(--rose)}
.r1{width:50%;height:50%;background:var(--eau)}
.breath-core{position:relative;width:34%;aspect-ratio:1;border-radius:50%;background:var(--ivoire);display:grid;place-items:center;
  font:italic 500 clamp(1.1rem,2vw,1.5rem)/1 var(--display);color:var(--sauge);box-shadow:0 20px 40px -24px rgba(92,106,71,.6)}
.breath-core span{grid-area:1/1}
.breath-core .out{opacity:0}
.hero-words{position:absolute;right:-4px;bottom:6%;list-style:none;margin:0;padding:0;text-align:right;font:italic 500 clamp(1rem,1.6vw,1.2rem)/1.7 var(--display);color:var(--encre-doux)}
@media (prefers-reduced-motion:no-preference){
  .r1,.r2,.r3{animation:breathe 10s var(--ease) infinite}
  .r2{animation-delay:.25s}.r3{animation-delay:.5s}
  .breath-core .in{animation:fadeIn 10s linear infinite}
  .breath-core .out{animation:fadeOut 10s linear infinite}
}
@keyframes breathe{0%,100%{transform:scale(.88)}45%,55%{transform:scale(1)}}
@keyframes fadeIn{0%,40%{opacity:1}48%,92%{opacity:0}100%{opacity:1}}
@keyframes fadeOut{0%,42%{opacity:0}50%,90%{opacity:1}98%,100%{opacity:0}}
@media (max-width:860px){
  .hero{grid-template-columns:1fr;min-height:auto;padding-top:28px;gap:36px}
  .hero-visual{order:-1;max-width:290px;justify-self:center}
  .hero-words{position:static;text-align:center;margin-top:10px;display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
  .hero h1{max-width:none}
}

/* ---------- Sections communes ---------- */
section{scroll-margin-top:80px}
.sophro,.praticienne,.guide,.contact{padding:clamp(72px,10vw,140px) var(--gut)}
.sophro h2,.praticienne h2,.guide h2,.contact h2,.quiz-invite h2{font-size:clamp(2.3rem,5vw,4rem)}

/* ---------- Sophrologie ---------- */
.sophro{background:var(--eau-clair);display:grid;grid-template-columns:repeat(12,1fr);gap:0 24px}
.sophro-intro{grid-column:1/7}
.sophro-body{grid-column:7/13;padding-top:2.2em;font-size:1.1rem}
.sophro .sub{grid-column:1/-1;margin-top:clamp(48px,6vw,84px)}
.needs{grid-column:1/-1;list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.needs li{background:var(--ivoire);border-radius:var(--r);padding:26px 26px 24px;display:grid;gap:6px;transition:transform .4s var(--ease),box-shadow .4s var(--ease)}
.needs li:nth-child(3n+2){transform:translateY(22px)}
.needs li:hover{box-shadow:0 22px 40px -30px rgba(46,51,41,.45)}
.needs b{font:500 1.4rem/1.2 var(--display)}
.needs span:not(.needs-ico){color:var(--encre-doux);font-size:.98rem}
.needs-ico{font-size:1.5rem;line-height:1;width:52px;height:52px;display:grid;place-items:center;border-radius:50%;background:var(--rose-clair);margin-bottom:8px}
.steps{grid-column:2/12;margin-top:clamp(72px,8vw,110px)}
.steps ol{list-style:none;counter-reset:s;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.steps li{counter-increment:s;border-top:1px solid var(--ligne);padding-top:20px;display:grid;gap:4px}
.steps li::before{content:"0" counter(s);font:italic 500 1.9rem/1 var(--display);color:var(--rose-texte);margin-bottom:8px}
.steps b{font-weight:500}
.steps span{color:var(--encre-doux)}
.care{grid-column:2/12;margin-top:56px;padding:20px 24px;border-radius:16px;background:rgba(255,255,255,.6);font-size:.95rem;color:var(--encre-doux)}
@media (max-width:860px){
  .sophro{display:block}
  .sophro-body{padding-top:1.2em}
  .needs{grid-template-columns:1fr;gap:12px}
  .needs li:nth-child(3n+2){transform:none}
  .needs li{grid-template-columns:52px 1fr;column-gap:16px;padding:20px}
  .needs-ico{grid-row:span 2;margin:0}
  .steps ol{grid-template-columns:1fr;gap:18px}
}
@media (min-width:861px) and (max-width:1100px){.needs{grid-template-columns:repeat(2,1fr)}.needs li:nth-child(3n+2){transform:none}}

/* ---------- Praticienne ---------- */
.praticienne{display:grid;grid-template-columns:5fr 7fr;gap:clamp(36px,7vw,110px);align-items:center;background:var(--ivoire)}
.prat-photo{margin:0;position:relative;max-width:440px;justify-self:end;width:100%}
.prat-photo::before{content:"";position:absolute;inset:-18px 18px 18px -18px;border-radius:999px 999px 28px 28px;background:var(--rose);z-index:0}
.prat-photo img{position:relative;z-index:1;width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 30%;border-radius:999px 999px 28px 28px}
.prat-nom{font-size:1rem;letter-spacing:.06em;color:var(--encre-doux);margin-top:.6em}
.prat-text h2{margin-bottom:.6em}
.prat-promise{font:italic 500 1.4rem/1.4 var(--display);color:var(--sauge);margin:1.4em 0 1.6em}
.a-completer{border:1.5px dashed var(--rose-texte);border-radius:14px;padding:16px 18px;margin:0 0 14px;color:var(--encre-doux);background:var(--rose-clair);font-size:.95rem}
.a-completer b{display:block;color:var(--rose-texte);font-weight:500}
.a-completer.small b{display:inline}
@media (max-width:860px){
  .praticienne{grid-template-columns:1fr}
  .prat-photo{justify-self:center;max-width:330px;margin-left:18px}
}

/* ---------- Invitation quiz ---------- */
.quiz-invite{padding:clamp(80px,11vw,150px) var(--gut);background:var(--rose-clair);position:relative;overflow:hidden;text-align:center}
.quiz-invite::before,.quiz-invite::after{content:"";position:absolute;border-radius:50%;background:var(--rose);opacity:.55}
.quiz-invite::before{width:420px;height:420px;left:-140px;top:-160px}
.quiz-invite::after{width:300px;height:300px;right:-90px;bottom:-140px;background:var(--eau)}
.quiz-invite-inner{position:relative;max-width:46rem;margin:0 auto}
.quiz-invite p{font-size:1.12rem;color:var(--encre-doux)}
.quiz-points{list-style:none;display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin:28px 0 34px;padding:0}
.quiz-points li{background:var(--ivoire);border-radius:999px;padding:.5em 1.1em;font-size:.92rem}

/* ---------- Guide ---------- */
.guide{display:grid;grid-template-columns:5fr 7fr;gap:clamp(36px,7vw,110px);align-items:center;background:var(--beige)}
.guide-cover{justify-self:center;max-width:360px;width:100%;transform:rotate(-3deg)}
.guide-cover img{width:100%;border-radius:10px;box-shadow:0 40px 70px -40px rgba(46,51,41,.55),0 2px 0 rgba(0,0,0,.04)}
.checks{list-style:none;padding:0;margin:1.4em 0 2em;display:grid;gap:12px}
.checks li{position:relative;padding-left:34px}
.checks li::before{content:"";position:absolute;left:0;top:.35em;width:20px;height:20px;border-radius:50%;background:var(--eau) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M6 10.5l2.6 2.5L14 7.5' fill='none' stroke='%235C6A47' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat}
@media (max-width:860px){.guide{grid-template-columns:1fr}.guide-cover{max-width:250px}}

/* ---------- Contact ---------- */
.contact{display:grid;grid-template-columns:5fr 6fr;gap:clamp(36px,7vw,110px);background:var(--eau-clair)}
.coords{list-style:none;padding:0;margin:1.4em 0;display:grid;gap:8px}
.coords:empty{display:none}
.coords a{color:var(--encre)}
.form{background:var(--ivoire);border-radius:28px;padding:clamp(24px,4vw,44px);box-shadow:0 30px 60px -44px rgba(46,51,41,.5)}
.field{display:grid;gap:6px;margin-bottom:18px}
.field label,.q-form legend{font-size:.92rem;font-weight:500}
.opt{font-weight:400;color:var(--encre-doux)}
input,textarea{font:inherit;color:inherit;width:100%;padding:.85em 1em;border:1.5px solid var(--ligne);border-radius:14px;background:#fff;transition:border-color .2s,box-shadow .2s}
textarea{resize:vertical;min-height:120px}
input:focus,textarea:focus{outline:none;border-color:var(--sauge);box-shadow:0 0 0 4px rgba(92,106,71,.14)}
input[aria-invalid="true"],textarea[aria-invalid="true"]{border-color:#B4535A}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.err{color:#A3434B;font-size:.94rem;min-height:1.2em;margin:0 0 10px}
.ok-box{background:var(--eau);border-radius:18px;padding:22px;text-align:center}
.ok-box b{display:block;font:500 1.6rem/1.2 var(--display);margin-bottom:6px}
.rgpd{font-size:.82rem;color:var(--encre-doux);margin:14px 0 0;line-height:1.55}
.consent{display:grid;grid-template-columns:22px 1fr;gap:12px;align-items:start;font-size:.93rem;margin:6px 0 14px;cursor:pointer}
.consent input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--sauge);padding:0}
@media (max-width:860px){.contact{grid-template-columns:1fr}}

/* ---------- Pied de page ---------- */
.foot{background:var(--encre);color:#EEF0E8;padding:64px var(--gut) 30px;display:grid;grid-template-columns:1fr auto;gap:36px}
.foot .brand{color:#fff}
.foot .brand em{color:var(--rose)}
.foot .brand-mark{color:var(--eau)}
.foot-brand p{font:italic 500 1.15rem var(--display);color:#D4D9C9;margin-top:12px}
.foot nav{display:flex;gap:56px}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.foot a{color:#EEF0E8;text-decoration:none}
.foot a:hover{color:var(--rose)}
.foot-small{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.14);padding-top:22px;margin:0;font-size:.84rem;color:#C2C7B6}
.foot-small a{text-decoration:underline}
@media (max-width:700px){.foot{grid-template-columns:1fr}.foot nav{flex-direction:column;gap:22px}}

/* ---------- Apparitions douces ---------- */
@media (prefers-reduced-motion:no-preference){
  .js .reveal{opacity:0;transform:translateY(18px);transition:opacity .9s var(--ease),transform .9s var(--ease)}
  .js .reveal.in{opacity:1;transform:none}
  .js .needs li.reveal.in:nth-child(3n+2){transform:translateY(22px)}
  @media (max-width:1100px){.js .needs li.reveal.in:nth-child(3n+2){transform:none}}
}

/* ---------- Quiz (fenêtre) ---------- */
.quiz{position:fixed;inset:0;z-index:50;display:grid;place-items:center;padding:16px;background:rgba(46,51,41,.38);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.quiz[hidden]{display:none}
.quiz-panel{width:min(640px,100%);max-height:calc(100svh - 32px);overflow:auto;background:var(--ivoire);border-radius:28px;padding:22px clamp(18px,4vw,40px) clamp(22px,4vw,36px);
  box-shadow:0 40px 90px -40px rgba(46,51,41,.6)}
@media (prefers-reduced-motion:no-preference){.quiz-panel{animation:pop .45s var(--ease)}.q-step{animation:stepIn .45s var(--ease)}}
@keyframes pop{from{opacity:0;transform:translateY(14px) scale(.98)}to{opacity:1;transform:none}}
@keyframes stepIn{from{opacity:0;transform:translateX(14px)}to{opacity:1;transform:none}}
.quiz-head{display:flex;justify-content:space-between;align-items:center}
.q-count{margin:0;font-size:.9rem;letter-spacing:.06em;color:var(--encre-doux)}
.q-close{width:42px;height:42px;border-radius:50%;border:0;background:var(--rose-clair);font-size:1.6rem;line-height:1;color:var(--encre);cursor:pointer}
.q-close:hover{background:var(--rose)}
.q-bar{height:4px;background:var(--beige);border-radius:4px;margin:14px 0 26px;overflow:hidden}
.q-bar span{display:block;height:100%;width:20%;background:linear-gradient(90deg,var(--eau),var(--sauge));border-radius:4px;transition:width .5s var(--ease)}
.q-theme{font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;color:var(--rose-texte);margin:0 0 10px;font-weight:500}
.q-step h2{font-size:clamp(1.65rem,4.6vw,2.3rem);line-height:1.15;margin-bottom:22px}
.q-opts{display:grid;gap:10px}
.q-opt{display:grid;grid-template-columns:44px 1fr 22px;align-items:center;gap:14px;width:100%;text-align:left;font:inherit;font-size:1rem;line-height:1.4;color:var(--encre);
  background:#fff;border:1.5px solid var(--ligne);border-radius:18px;padding:14px 16px;cursor:pointer;transition:border-color .2s,background .2s,transform .2s var(--ease)}
.q-opt:hover{border-color:var(--rose);background:var(--rose-clair)}
.q-emoji{width:44px;height:44px;border-radius:50%;background:var(--eau-clair);display:grid;place-items:center;font-size:1.35rem;line-height:1;
  font-family:"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji",sans-serif}
.q-dot{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--ligne);display:grid;place-items:center;transition:all .2s}
.q-opt[aria-checked="true"]{border-color:var(--sauge);background:var(--eau-clair)}
.q-opt[aria-checked="true"] .q-emoji{background:#fff}
.q-opt[aria-checked="true"] .q-dot{border-color:var(--sauge);background:var(--sauge);box-shadow:inset 0 0 0 4px #fff}
.q-nav{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:24px}
.q-nav .btn{min-width:150px}
.q-prev{background:none;border:0;font:inherit;color:var(--encre-doux);cursor:pointer;padding:12px 6px;text-decoration:underline;text-underline-offset:4px}
.q-prev[hidden]{display:block;visibility:hidden}
.q-end{text-align:center}
.q-end .q-sym{font-size:2rem;margin-bottom:6px}
.q-end p{color:var(--encre-doux)}
.q-form{text-align:left;margin-top:22px}
.q-guide{display:grid;grid-template-columns:96px 1fr;gap:18px;align-items:center;text-align:left;background:var(--beige);border-radius:18px;padding:14px;margin:20px 0}
.q-guide img{border-radius:6px;box-shadow:0 10px 20px -12px rgba(46,51,41,.5)}
.q-guide b{font:500 1.3rem/1.2 var(--display);display:block}
.q-apercu{margin-top:12px;font-size:.85rem;background:var(--rose-clair);border-radius:12px;padding:10px 14px;color:var(--rose-texte)}
.q-links{display:grid;gap:10px;margin-top:14px}
@media (max-width:520px){
  .quiz{padding:0;place-items:stretch}
  .quiz-panel{border-radius:0;max-height:100svh;height:100svh;padding-bottom:28px}
  .q-opt{grid-template-columns:40px 1fr 20px;padding:12px 14px;gap:12px}
  .q-emoji{width:40px;height:40px;font-size:1.2rem}
  .q-nav .btn{min-width:0;flex:1}
}